Hope everyone is enjoying this wacky weather. We went from a humid 90 degrees to absolutely freezing (and rainy) back to a breezy 70 here all within a span of a few days and I honestly think that is why my lower back and hip joints are acting up. Or what I'll keep telling myself to keep from feeling old and flare-up prone...
While endometriosis is known for causing severe pelvic pain, the pain can also radiate to your hips and legs.
Gente beauty founder Marianne Fonseca and Alo put together 7 simple steps you can incorporate into your daily routine to help stimulate your lymphatic system. Funny enough, these movements also aid in strengthening the pelvic floor, which is a double win for us with endometriosis.
Learn more about lymphatic drainage and how to boost circulation and reduce puffiness here.
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