chill angry breakouts

Hormonal breakouts are something we can all relate to - even if you don't have endometriosis.  The underlying cause for any blemish is bacteria so the hazardous air quality conditions in the northeastern US last week from the wildfires in Canada did not do our skin any favors.  

One of the best secret weapons for combatting pesky flare-ups is ice. 

Not only is it free, but is accessible and can act as an immediate spot-on treatment to help relieve pain and decrease inflammation.

Fresh out of the freezer cubes will do the trick, but I love me a roller.  This one works well too if you want to get fancy and mix in green tea, caffeine, milk, etc. to increase circulation and soothe inflammation for a healthy glow.

If facial redness is an issue, another one of the best kept secrets is to put an ice cube to the roof of your mouth.  This is where receptors for your face's blood vessels live and the ice will constrict them when cooled.